Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.5 (13)
Alaska Cod Fish Curry
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 61%
CARBS 63G54% OF CAL
4G FIBER0G ADDED5G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 12G23% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod simmered in a coconut milk curry sauce with onions, tomatoes, and warm spices. Fragrant and authentic Indian flavors.
mainindiancurrybowlfishgluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp ghee (or olive oil )
- 1 large onion (finely chopped)
- 5 cloves garlic (minced)
- 1/2 tbsp fresh ginger (grated or minced)
- 1 Serrano pepper (seeds removed and finely diced)
- 2 tomatoes (diced)
- 1/2 tsp coriander powder
- 1/4 tsp cardamom powder
- 1 tsp paprika
- 1/2 tsp turmeric
- 1 tbsp garam masala
- 1 tsp salt
- 1/2 cup coconut milk
- 1/2 cup water
- 1 1/2 lb Alaska cod (cut into 1 1/2 inch chunks)
- Basmati rice
- Lime
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 61%
CARBS 63G54% OF CAL
4G FIBER0G ADDED5G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 12G23% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1198mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.