The Salty Marshmallow · by Nichole★ 4.8 (4)
Al Fresco Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 79%
CARBS 32G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 37G55% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned grilled chicken atop lettuce with black beans, corn, tomatoes, guacamole, cheese, and a homemade dressing. A Southwestern-style main salad.
mainamericansaladchicken🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Large Chicken Breasts
- 1 Tablespoon Olive Oil
- 1 Tablespoon Taco Seasoning
- Salt & Pepper (To Taste)
- 1 16 Ounce Bag Chopped Lettuce
- 1 Cup Black Beans (Drained and Rinsed)
- 1 Cup Corn
- 1 Tomato (Diced)
- 1/3 Cup Guacamole
- 1/4 Red Onion (Diced)
- 1/3 Cup Sliced Black Olives
- 1/3 Cup Queso Fresco
- 3/4 Cup Ranch Dressing
- 2 Tablespoons Salsa
- 1 4 Ounce Can Green Chili's
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 79%
CARBS 32G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 37G55% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1383mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.