365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 3.8
Airforce Casserole
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 57%
CARBS 25G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 25G50% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef in a creamy sauce served over toast or biscuits. A quick comfort food that comes together in minutes. Commonly served for lunch or dinner.
mainamericancasserolebeef
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound 85/15 ground beef
- 2 tsp Better than Bouillon beef base
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp kosher salt
- 1 tsp onion powder
- ¼ cup flour
- 2 cups milk
- 2 tsp worcestershire sauce
- Biscuits, crescent rolls or toast
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 57%
CARBS 25G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 25G50% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 757mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 238mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.