40 Aprons · by Cheryl Malik
Air Fryer Zucchini Fries with Garlic Aioli
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 18%
CARBS 23G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 39G74% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini fries breaded and air-fried until golden, served with a garlicky aioli. A lighter alternative to French fries that works as an appetizer or side.
sideamerican🍪 sheet pan💨 air fryer🔥 ovenvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup mayonnaise
- 3 cloves garlic (minced)
- 2 tablespoons lemon juice
- ¾ teaspoon salt (more or less to taste)
- 1 large zucchini
- salt (to sweat zucchini, enough to cover fries generously)
- 1 cup panko breadcrumbs
- 1 tablespoon Italian seasoning
- ½ cup freshly grated parmesan cheese
- ½ teaspoon garlic powder
- 1 pinch salt (more or less to taste)
- 1 pinch freshly ground black pepper (more or less to taste)
- 2 large eggs
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 18%
CARBS 23G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 39G74% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2102mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 187mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.