Chef Savvy · by Kelley Simmons★ 5.0 (1)
Air Fryer Zucchini Fries
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 21%
CARBS 34G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 27G59% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini fries coated in a parmesan-breadcrumb mixture and air-fried until golden. Served with a garlicky basil aioli. A lighter take on classic fries, good as an appetizer or side dish.
sideamerican💨 air fryer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchini, cut into sticks
- salt for sprinkling on the zucchini
- 1/4 cup all purpose flour
- 2 egg whites
- 1 cup panko breadcrumbs
- 1/2 cup parmesan cheese, grated
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 2 tsp Italian seasoning
- 1/4 tsp salt
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 2 tbsp basil, chopped
- 1/2 small lemon, juiced
- salt and pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 21%
CARBS 34G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 27G59% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1016mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 210mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.