Simply Delicious · by Alida Ryder★ 5.0 (1)
Air Fryer Zucchini Fries
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 38%
CARBS 71G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC61G OTHER7G TOTAL SUGAR
FAT 55G59% OF CAL
12G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden zucchini fries coated in breadcrumbs and Parmesan, made in an air fryer. Served with garlic aioli for dipping, they're a light appetizer or snack that's ready in 30 minutes.
starteramerican💨 air fryervegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) zucchini/courgette
- 1 cup flour
- 2 eggs
- 2 cups panko bread crumbs
- 1 cup grated parmesan cheese
- 2 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 cup mayonnaise
- 2 garlic cloves (crushed )
- 1-2 tsp lemon juice
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 38%
CARBS 71G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC61G OTHER7G TOTAL SUGAR
FAT 55G59% OF CAL
12G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2276mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 393mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.