Fit Foodie Finds · by Lee Funke★ 4.9 (7)
Air Fryer Zucchini Fries
NUTRITION · PER SERVING21M COOK
CAL 18%·PRO 33%
CARBS 28G32% OF CAL
2G FIBER1G ADDED5G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 21G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini fries crisped in an air fryer with panko and parmesan. Crunchy outside and tender inside.
sideamerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup panko bread crumbs
- 1 cup cup finely grated parmesan cheese
- 1 tablespoons everything bagel seasoning
- 3 large eggs
- 2 large zucchini (cut into spears (3-inches long and ½-inch thick))
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 21M
CAL 18%·PRO 33%
CARBS 28G32% OF CAL
2G FIBER1G ADDED5G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 21G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 976mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 348mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.