The Recipe Critic · by Alyssa Rivers★ 5.0 (20)
Air Fryer Zucchini Fries
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 21%
CARBS 34G55% OF CAL
1G FIBER2G SUGAR30G OTHER
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini strips fried until crispy and cheesy. A low-carb snack ready in minutes that's crispy outside and tender inside.
sideamerican💨 air fryervegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated parmesan cheese
- 2 Tbsp Italian Seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 21%
CARBS 34G55% OF CAL
1G FIBER2G SUGAR30G OTHER
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 691mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.