Air Fryer Zucchini Fries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini sticks coated in seasoned parmesan breadcrumbs and air-fried until golden. These are addictive, crunchy appetizers or snacks best served with marinara or basil ketchup for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 zucchini (6 to 7 inches in length)
- 1/4 cup italian breadcrumbs
- 1/4 cup parmesan cheese (freshly grated )
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper (freshly ground)
- 1 egg
- olive oil spray
- 1/2 cup ketchup
- 1/3 cup basil leaves (loosely packed)
- 1 clove garlic (peeled and roughly chopped)
- pinch black pepper (freshly ground)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 728mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.