Belly Full · by Amy Flanigan★ 5.0 (2)
Air Fryer Zucchini Fries
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 16%
CARBS 31G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini batons are breaded with Panko and parmesan, then crisped in the air fryer for a healthier take on fried vegetables. These pair perfectly with ranch for a quick appetizer or side.
sideamerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces zucchini ((approximately 1 large zucchini))
- 1/2 cup flour
- 1/2 cup freshly grated Parmigiano-Reggiano ((the good stuff - not pre-grated in the plastic tub.))
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 eggs (, lightly beaten)
- 2 tablespoons milk
- 1 1/2 cups Panko breadcrumbs
- Homemade ranch dip (, for serving)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 16%
CARBS 31G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 287mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 149mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.