Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (1)
Air Fryer Zucchini Fries
NUTRITION · PER SERVING17M COOK
CAL 11%·PRO 18%
CARBS 32G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, tender-inside zucchini fries seasoned with Parmesan, garlic, and Italian herbs. Quick to cook in an air fryer and best served with a dipping sauce.
sideamerican💨 air fryer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk (or heavy cream)
- 1 cup panko breadcrumbs
- ⅓ cup grated parmesan cheese
- ¾ teaspoon salt
- ¾ teaspoon garlic powder
- 1 ½ teaspoons dried basil
- 1 teaspoon dried oregano
- olive oil spray
At a glance
PER SERVING · TIME 17M
CAL 11%·PRO 18%
CARBS 32G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 746mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.