Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Air Fryer Zucchini Fries
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 13%
CARBS 41G67% OF CAL
1G FIBER1G ADDED1G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer zucchini fries with a parmesan and breadcrumb coating. Light, crunchy, and great served hot with dipping sauces as an appetizer or snack.
starteramerican💨 air fryer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchini, cut into ½-inch-thick fries
- 75 g (1 cup) panko breadcrumbs
- 50 g (1/2 cup) grated vegetarian hard cheese or Parmesan
- 1 teaspoon garlic powder
- 2 medium eggs
- 100 g (1/2 cup) plain flour
- Pinch of salt
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 13%
CARBS 41G67% OF CAL
1G FIBER1G ADDED1G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 421mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.