Ministry of Curry · by Archana Mundhe★ 5.0 (1)
Air Fryer Zucchini Chips
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 9%
CARBS 17G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 2G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-inspired crispy zucchini chips coated in gram flour and spices like turmeric and chili. Served with yogurt dip for dipping.
starterindian💨 air fryer🔥 ovenvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchini (cut into ¼ inch slices)
- ½ cup gram flour
- 1 teaspoon kosher salt
- ½ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder (or ¼ teaspoon cayenne)
- ¾ teaspoon carom seeds (lightly crushed)
- 1 teaspoon garlic (paste)
- ¼ cup + 1 tablespoon water
- ¾ cup gluten free panko (**)
- 1 tablespoon cilantro (chopped)
- 1 teaspoon red chili flakes
- ½ cup plain full-fat yogurt
- ¼ teaspoon ground cumin
- Pinch of red chili pepper
- ⅛ teaspoon kosher salt
- ¼ teaspoon sugar
- Cilantro
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 9%
CARBS 17G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 2G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 545mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.