Well Plated · by Erin Clarke★ 4.5 (135)
Air Fryer Zucchini
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 9G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini slices topped with a golden Parmesan and panko crust, cooked in an air fryer until tender inside and crunchy outside. A light, healthy side that comes together in 15 minutes.
sideamerican🍪 sheet pan💨 air fryer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 small/medium zucchini (about 1 1/4 pounds)
- 1 1/2 tablespoons extra-virgin olive oil
- 2 tablespoons panko breadcrumbs
- 2 tablespoons finely grated Parmesan cheese (for a vegan version, use nutritional yeast)
- 1 tablespoon white whole wheat flour or all-purpose flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 9G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 313mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 63mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.