Budget Bytes · by Jess Rice★ 5.0 (1)
Air Fryer Zucchini
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 11%
CARBS 9G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 4G43% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden zucchini spears coated in breadcrumbs and parmesan, made quickly in an air fryer. A healthy, versatile side dish or snack that works with any meal.
sideamerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 zucchini (small, (1.5 lbs total) $3.04*)
- ½ tsp garlic powder ($0.05)
- 1 Tbsp mayonnaise ($0.05)
- ½ tsp Dijon mustard ($0.01)
- 2 Tbsp panko breadcrumbs ($0.22)
- 1 Tbsp Parmesan cheese (grated, $0.67)
- ¼ tsp salt ($0.01)
- ¼ tsp black pepper (ground, $0.02)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 11%
CARBS 9G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 4G43% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 235mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.