Family Food on the Table · by Kathryn Doherty★ 4.6 (34)
Air Fryer Zucchini
NUTRITION · PER SERVING17M COOK
CAL 6%·PRO 11%
CARBS 16G53% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 4G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini strips cooked in an air fryer until crispy and golden, served with marinara for dipping. A healthier fried snack or appetizer ready in under 20 minutes.
starteramerican💨 air fryer🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium zucchinis (cut into sticks about 1/2 inch wide x 3 inches long)
- 1/2 cup all purpose flour
- 2 large eggs (beaten)
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3/4 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Marinara sauce or Ranch dressing (for dipping)
At a glance
PER SERVING · TIME 17M
CAL 6%·PRO 11%
CARBS 16G53% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 4G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 387mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 96mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.