Pinch of Nom · by Pinch of Nom
Air Fryer Veggie Dippers | Weight Watchers & Slimming Friendly
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 5%
CARBS 36G88% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER10G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried potato and vegetable patties with a ketchup-honey dipping sauce. A lighter, home-cooked version of fast-food veggie nuggets.
starteramerican⚙️ food processor💨 air fryer🥄 saucepandairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium potato (approx 200g, peeled and diced)
- 1 medium carrot (peeled and diced)
- 60 g red pepper (deseeded and diced)
- 30 g canned sweetcorn (drained)
- 30 g frozen peas, (no need to defrost)
- 60 g cooked Basmati rice
- 1/4 tsp garlic granules
- 1/4 tsp onion granules
- 1/4 tsp smoked paprika
- 1 tbsp tomato puree
- 50 g panko breadcrumbs
- 100 ml dairy free coconut milk alternative
- salt and pepper (to taste)
- low calorie cooking spray
- 3 tbsp reduced sugar and salt tomato ketchup
- 1 tbsp honey
- 1/4 tsp chipotle paste
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 5%
CARBS 36G88% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER10G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 364mg
- Total sugar
- 10g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 81mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.