Wholesome Yum · by Maya Krampf★ 5.0 (9)
Air Fryer Vegetables (Quick & Easy)
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 6%
CARBS 10G23% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 14G76% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mix of bell peppers, zucchini, broccoli, cauliflower, and mushrooms seasoned simply and cooked in an air fryer until crispy-edged. A quick, easy vegetable side.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large Bell pepper ((cut into 1.5-inch pieces))
- 1 medium Zucchini ((sliced ¼ inch thick))
- 1 cup Broccoli ((cut into medium florets))
- 1 cup Cauliflower ((cut into medium florets))
- 1 cup Cremini mushrooms ((sliced))
- 1/2 large Red onion ((cut into 1-inch pieces, layers separated))
- 1/4 cup Olive oil ((or less if you prefer))
- 1/2 tsp Garlic powder
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 6%
CARBS 10G23% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 14G76% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 18mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 33mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.