Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Air Fryer Vegetables
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 11%
CARBS 13G40% OF CAL
4G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mix of bell peppers, cauliflower, mushrooms, and zucchini roasted in an air fryer until tender and caramelized. An easy, hands-off vegetable side that cooks in 30 minutes.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bell pepper (yellow, green, orange or red, chopped)
- ½ large red onion (chopped)
- 2 cups button mushrooms (quartered)
- 2 cups cauliflower florets
- 1 zucchini or yellow squash (chopped)
- 2 Tablespoons olive oil (or avocado oil)
- ¼ teaspoon salt
- ⅛ teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 11%
CARBS 13G40% OF CAL
4G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 166mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 33mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.