Spend with Pennies · by Holly Nilsson★ 5.0 (57)
Air Fryer Vegetables
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 3%
CARBS 3G26% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G68% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned vegetables crisped in an air fryer until golden and tender. They're savory, garlicky, and ready in 20 minutes as a vegetable side dish.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 red bell pepper (chopped)
- 1 cup halved mushrooms
- 1 small zucchini (cut into ½" moons)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- ½ teaspoon Italian seasoning
- salt and black pepper ( to taste)
- 1 tablespoon shredded Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 3%
CARBS 3G26% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G68% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 217mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 20mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.