The Recipe Critic · by Alyssa Rivers
Air Fryer Vegetables
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 7G28% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, tender mixed vegetables including broccoli, peppers, mushrooms, and zucchini made in an air fryer. A quick and delicious side dish ready in 15 minutes.
sideamerican💨 air fryergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup broccoli florets
- 1 red bell pepper (chopped)
- 6 ounce mushrooms (sliced)
- 1 small zucchini (sliced)
- 1 small yellow squash (sliced)
- 2 Tablespoons olive oil
- 1 Tablespoon Italian seasoning
- 1 Tablespoon grated parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 7G28% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 42mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 40mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.