Pinch of Nom · by Pinch of Nom
Air Fryer Vegan Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 10%
CARBS 36G81% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 2G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy vegan nuggets made from cauliflower, beans, and vegetables, air-fried until golden. Served with a spicy sriracha dipping sauce.
mainbeans⚙️ food processor🍳 skillet💨 air fryerdairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g cauliflower (broken into florets)
- 1 medium carrot (peeled and roughly chopped)
- 1 small onion (peeled and roughly chopped)
- 2 garlic cloves (peeled and crushed)
- 1/2 red pepper (deseeded and roughly chopped)
- 150 g tinned cannellini beans (drained and rinsed)
- 70 g panko breadcrumbs
- 1/2 tsp smoked paprika
- 1/2 tsp garlic granules
- 1/2 tsp onion powder
- 1/2 tsp mustard powder
- 1 tsp tomato puree
- 100 ml dairy free coconut milk alternative
- salt and black pepper (to taste)
- low calorie cooking spray
- 3 tbsp tomato ketchup
- 2 tsp maple syrup
- 1 tsp Henderson's relish
- 1/2 tsp sriracha sauce
- 1/4 tsp smoked paprika
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 10%
CARBS 36G81% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 2G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 538mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.