Skinnytaste · by Gina Homolka★ 4.5 (22)
Air Fryer Tostones (Twice Air Fried Plantains)
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 3%
CARBS 32G96% OF CAL
2G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-fried green plantain slices made in an air fryer with minimal oil. Crispy outside, tender inside, served as an appetizer or snack.
sidecaribbean💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large green plantain (ends trimmed and peeled (6 oz after))
- olive oil spray (I like Bertolli)
- 1 cup water
- 1 teaspoon kosher salt
- 3/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 3%
CARBS 32G96% OF CAL
2G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 887mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 6mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.