Preppy Kitchen · by John Kanell
Air Fryer Tofu Recipe
NUTRITION · PER SERVING54M COOK
CAL 7%·PRO 22%
CARBS 4G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy exterior, pillowy center tofu with savory Asian seasoning. A versatile protein for salads, wraps, stir-fries, or eaten on its own.
maintofu💨 air fryer🍳 skilletdairy freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14-ounce, 397g) package extra firm tofu
- ½ teaspoon garlic powder
- 2 tablespoons soy sauce
- ½ teaspoon sriracha (optional)
- 1 tablespoon cornstarch
- 2 teaspoons sesame oil
At a glance
PER SERVING · TIME 54M
CAL 7%·PRO 22%
CARBS 4G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 14m
- Sodium
- 458mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.