The Woks of Life · by Kaitlin★ 5.0 (25)
Air Fryer Tofu
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 26%
CARBS 7G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 13G61% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu pieces with a savory, smoky seasoning that mimics chicken nuggets. A satisfying plant-based main.
maintofu🍳 skillet💨 air fryerdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu ((anywhere from 14-16 oz. is fine, as tofu blocks vary))
- 2½ tablespoons cornstarch
- 2½ tablespoons nutritional yeast
- 2½ tablespoons soy sauce
- 2 tablespoons oil ((such as canola, vegetable, avocado, or olive oil))
- ¼ teaspoon white pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 26%
CARBS 7G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 13G61% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 560mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 304mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.