Air Fryer Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu cubes coated in a tangy, spicy Asian-inspired sauce. Crunchy exterior with tender inside and bold flavor. Quick protein for bowls, salads, or eaten on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 ounces tofu ((one block, extra firm))
- 3 Tablespoons low sodium Tamari ((or soy sauce))
- 1 Tablespoon Dijon mustard
- 1/4 teaspoon garlic powder
- optional: 1/4 teaspoon squeeze or sriracha (I love it if I have some, but it will still be good without it.)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1266mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5mg
- Calcium
- 234mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.