Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Air Fryer Tofu
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 46%
CARBS 11G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy on the outside and chewy inside, this air fryer tofu cooks in just 10 minutes and works alone, in salads, stir-fries, or sandwiches.
mainamericantofu💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 16 oz extra firm tofu (drained and pressed)
- 2 Tablespoons arrowroot powder or cornstarch
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 46%
CARBS 11G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 11mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 647mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.