Budget Bytes · by Jess Rice★ 4.5 (6)
Air Fryer Tofu
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 51%
CARBS 11G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G58% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer tofu glazed with a savory honey-soy sauce and topped with sesame seeds. A quick meatless main with Asian flavors.
maintofu💨 air fryerdairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 16 oz. extra firm tofu ($1.69)
- 1/4 cup soy sauce ($0.59)
- 1 Tbsp sesame oil ($0.33)
- 1 Tbsp cornstarch ($0.06)
- 1 tsp honey ($0.05)
- 1/4 tsp sesame seeds ($0.14)
- 1 green onion, sliced ($0.16)
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 51%
CARBS 11G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G58% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 10m
- Sodium
- 1761mg
- Total sugar
- 5g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 658mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 1761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.