Nora Cooks · by Nora★ 5.0 (36)
Air Fryer Tofu
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 21%
CARBS 5G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 6G53% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu cooked in an air fryer with a savory soy and sesame glaze, ready in 10 minutes. A flavorful vegan side or appetizer.
sidejapanesetofu🍪 sheet pan💨 air fryer🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce block extra-firm or firm tofu
- 2 tablespoons low sodium soy sauce (or tamari for gluten free)
- 1 tablespoon seasoned rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 21%
CARBS 5G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 6G53% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 320mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.