Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Air-Fryer Tofu
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 21%
CARBS 5G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 6G51% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu cubes coated in a savory sesame and soy marinade. This vegan protein is quick to prepare and works as a standalone main or addition to a grain bowl.
mainchinesetofu💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu (14-ounces)
- 2 tablespoons low-sodium soy sauce or tamari
- 2 1/2 teaspoons seasoned rice vinegar
- 3/4 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 21%
CARBS 5G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 6G51% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 310mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.