Well Plated · by Erin Clarke★ 4.8 (89)
Air Fryer Tofu
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 21%
CARBS 8G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer tofu coated in a maple-soy marinade with ginger, garlic, and sriracha. Quick, flavorful, and satisfying with an addictive glaze.
mainchinesetofu🍪 sheet pan🥧 baking dish💨 air fryer🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu ((12 to 15 ounces) must be extra firm)
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
- ½ teaspoon Sriracha or hot sauce of choice
- 1 tablespoon corn starch or arrowroot starch
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 21%
CARBS 8G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 406mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 279mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.