Fit Foodie Finds · by Linley Hanson★ 5.0 (2)
Air Fryer Tofu
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 24%
CARBS 22G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 21G61% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu coated in a Korean-inspired spicy-sweet gochujang glaze with mayo and sesame. A quick vegetarian main course.
mainamericanbowltofu💨 air fryer🍳 skillet🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz. block extra firm tofu
- 2 tablespoons gochujang
- 3 tablespoons honey
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil (+ more for the air fryer)
- 1 teaspoon fish sauce
- 1 teaspoon garlic powder
- 2 teaspoons cornstarch
- 1 tablespoon avocado oil
- ¼ cup mayonnaise
- ½ teaspoon soy sauce
- ½ teaspoon garlic chili sauce
- Sesame seeds
- Diced green onion
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 24%
CARBS 22G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 21G61% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 972mg
- Total sugar
- 15g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.