Wholesome Yum · by Maya Krampf★ 5.0 (14)
Air Fryer Tilapia (Fast & Flaky Recipe)
NUTRITION · PER SERVING11M COOK
CAL 10%·PRO 57%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets cooked in an air fryer until flaky and crispy, seasoned with lemon pepper and paprika. A quick, light weeknight dinner ready in about 10 minutes.
mainamericanfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 5-oz Tilapia fillets
- 2 tbsp Olive oil
- 2 tsp Lemon pepper seasoning ((with salt; add 3/4 teaspoon sea salt if yours is unsalted))
- 1/2 tsp Paprika
- 1/4 tsp Garlic powder
- 1 medium Lemon ((optional; sliced into wedges))
- Fresh parsley ((optional, for garnish))
At a glance
PER SERVING · TIME 11M
CAL 10%·PRO 57%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 870mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 15mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.