Diethood · by Katerina Petrovska★ 5.0 (5)
Air Fryer Tilapia
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 69%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G53% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender air-fried tilapia topped with a bright lemon-caper sauce. A healthy, quick fish dinner ready in 20 minutes.
mainamericanfish💨 air fryer🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- ½ teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 tilapia fillets (about 6 ounces each)
- cooking spray (to grease the air fryer basket)
- 4 tablespoons salted butter
- 2 to 3 cloves garlic (minced)
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons capers
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 69%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G53% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 282mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.