The Recipe Rebel · by Ashley Fehr★ 5.0 (11)
Air Fryer Tilapia
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 67%
CARBS 28G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, flaky tilapia fillet coated in a golden, crispy breadcrumb crust. Light and fresh, ready in 25 minutes for a healthy dinner.
mainamericanfish💨 air fryer🔥 oven
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tilapia fillets ((full fillets or 3-4 loins))
- 2 tablespoons milk or buttermilk
- 1 egg
- ½ cup seasoned bread crumbs ((Panko or fine))
- 2 tablespoons all purpose flour
- 1 tablespoon freshly grated Parmesan
- 1 teaspoon seasoning salt ((reduce to ½ teaspoon if you prefer less salty))
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 67%
CARBS 28G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1451mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.