Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Air Fryer Tilapia
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 57%
CARBS 7G12% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful tilapia cooked in the air fryer with a choice of spice rubs. Nutritious and ready in 20 minutes for an easy weeknight dinner.
mainamericanfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 to 4 tilapia filets (6 ounces each; 1 pound total)
- 2 teaspoons paprika
- 1-1/4 teaspoons ground chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground coriander
- 1/8 teaspoon red pepper flakes (optional)
- 2 tablespoons olive oil
- Salt and pepper
- Cooking spray (for serving)
- 1 lime (for serving)
- Serving suggestions (see note 1)
- 1-1/2 tablespoons paprika
- 1-1/2 teaspoons onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/8 teaspoon ground cayenne pepper (optional)
- 1 lemon (for serving)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 57%
CARBS 7G12% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 432mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.