Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (22)
Air Fryer Teriyaki Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 65%
CARBS 42G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer teriyaki chicken with a homemade teriyaki glaze made from soy sauce, ginger, and honey. A healthier version of this restaurant favorite.
mainamericanchicken💨 air fryer🥄 saucepan🔥 ovendairy free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken (boneless skinless breast or thighs)
- 2 large eggs (beaten)
- ½ cup cornstarch
- ½ cup panko breadcrumbs
- ½ cup soy sauce (use low sodium)
- ¼ cup water
- 1 tablespoon ginger (grated)
- 2 garlic cloves (minced (about 1 tablespoon))
- 1 tablespoon rice wine vinegar
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
- 4 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon sesame seeds (optional)
- sesame seeds, sliced green onions (optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 65%
CARBS 42G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 9G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1308mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.