Food Faith Fitness · by Lori Mauer
Air-Fryer Tempeh
NUTRITION · PER SERVING13M COOK
CAL 7%·PRO 23%
CARBS 15G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fryer tempeh tossed in a savory-sweet Asian-inspired glaze with garlic, ginger, and coconut aminos. Ready in 13 minutes as a protein-packed vegan main or side.
mainchinesetofu💨 air fryer🥄 saucepandairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces tempeh
- 3 1/2 tablespoons coconut aminos (or soy sauce)
- 1 tablespoon maple syrup
- 2 1/2 teaspoons rice vinegar
- 1 garlic clove (minced)
- 2 pinches ginger powder (optional)
- 1 teaspoon cornstarch
- Chopped green onions (for garnish)
At a glance
PER SERVING · TIME 13M
CAL 7%·PRO 23%
CARBS 15G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 393mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.