Pinch of Nom · by Pinch of Nom
Air Fryer Sweet Chilli Meatballs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING31M COOK
CAL 14%·PRO 45%
CARBS 28G38% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 10G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken meatballs in a sweet chili glaze made in the air fryer. Packed with ginger and garlic, serve these over rice or noodles for an easy 30-minute dinner.
mainchicken🍳 skillet💨 air fryer🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g chicken mince
- ½ red chilli, (deseeded and finely diced)
- 1 garlic clove, (peeled and crushed)
- 1 tsp fresh ginger, (peeled and finely grated)
- 1 tsp garlic granules
- 1 tsp onion granules
- ¼ tsp mild chilli powder
- 20 g panko breadcrumbs
- salt and pepper, (to taste)
- low-calorie cooking spray
- 3 tbsp reduced-sugar and salt ketchup
- 2 tbsp dark soy sauce
- 2 tbsp honey
- 2 tbsp white granulated sweetener
- 2 tbsp white wine or rice vinegar
- 2 tbsp water
At a glance
PER SERVING · TIME 31M
CAL 14%·PRO 45%
CARBS 28G38% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 10G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 366mg
- Total sugar
- 22g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.