Fit Foodie Finds · by Emily Richter★ 4.5 (2)
Air Fryer Sweet and Sour Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 63%
CARBS 75G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC37G OTHER35G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken tossed in a homemade sweet and sour sauce made with honey, ketchup, and vinegar. Serve with rice and sautéed vegetables for an easy family dinner.
mainchinesestir frychicken💨 air fryer🥄 saucepan🍳 skilletdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup honey
- ¼ cup ketchup
- ½ cup rice vinegar
- 2 tablespoons soy sauce
- 3 tablespoons orange marmalade
- 1 teaspoon chili garlic sauce or sriracha
- Cornstarch slurry: 1 tablespoon cornstarch + 2 tablespoon warm water (whisked)
- 1 tablespoon sesame oil
- 1 large red bell pepper (chopped)
- 1 large green bell pepper (chopped)
- ½ large white onion (chopped)
- ½ teaspoon sea salt
- 1.5 lbs chicken breast (sliced into 1-1.5-inch chunks)
- ¾ cup flour
- 2 large eggs
- 2 cups panko bread crumbs
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 63%
CARBS 75G62% OF CAL
2G FIBER0G ADDED0G INTRINSIC37G OTHER35G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 678mg
- Total sugar
- 35g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.