Air Fryer Sweet and Sour Chicken
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)

Air Fryer Sweet and Sour Chicken

NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 73%
CARBS 89G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC40G OTHER45G TOTAL SUGAR
FAT 17G24% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy air-fried chicken thighs tossed with peppers, onions, and pineapple in a homemade sweet and sour sauce. A better-than-takeout weeknight dinner.

mainchinesestir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 6 large skinless chicken thigh fillets ((this is about 750g/1.65lbs untrimmed or 600g/1.3lbs once trimmed))
  • 6 tbsp cornflour (corn starch in USA)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • ½ tsp garlic powder
  • 1 tsp paprika
  • spray oil ((I use approx 5-6ml - which is about a teaspoon))
  • 1 large onion (peeled and chopped into large chunks)
  • 1 red pepper (chopped into 1 inch pieces)
  • 1 green pepper (chopped into 1 inch pieces)
  • 1 tsp minced garlic (garlic paste)
  • 1 tsp minced ginger
  • 150 ml (2/3 cup) tomato ketchup
  • 1 tbsp malt vinegar
  • 6 tbsp dark brown muscovado sugar
  • 432 g (15.2 oz) canned pineapple chunks in juice
  • egg fried rice or boiled rice
  • sesame seeds
  • chopped spring onions (scallions)
PREP
10M
SODIUM
1026MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.