Omnivore's Cookbook · by Maggie Zhu★ 5.0 (5)
Air Fryer Sweet and Sour Chicken
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 45%
CARBS 26G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken thighs with crunchy vegetables in a sweet and sour sauce, rivaling takeout with far less oil. It is vibrant, restaurant-quality, and quick.
mainchinesechicken💨 air fryer🍳 skilletdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken thighs (, cut to 1" (2-cm) pieces (*Footnote 1))
- 1 tablespoon vegetable oil
- 1/2 teaspoon salt
- 1/3 cup cornstarch
- 2 tablespoons ketchup ((*Footnote 1))
- 2 tablespoons Shaoxing wine ((or dry sherry))
- 2 tablespoons rice vinegar
- 2 tablespoons light soy sauce ((or soy sauce))
- 3 tablespoons brown sugar
- 2 tablespoons water
- 2 teaspoons cornstarch
- 1 tablespoon peanut oil ((or vegetable oil))
- 2 cloves garlic (, minced)
- 2 teaspoons minced ginger
- 1/2 small white onion (, chopped)
- 1 bell pepper (, chopped (I used a mix of colors in this recipe))
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 45%
CARBS 26G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 828mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.