Piping Pot Curry · by Meeta Arora★ 4.9 (13)
Air Fryer Stuffed Eggplant / Bharwan Baingan
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 18%
CARBS 57G88% OF CAL
25G FIBER0G ADDED0G INTRINSIC0G OTHER36G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baby eggplants stuffed with aromatic spices and a touch of mango, cooked in an air fryer with minimal oil. A quick, flavorful vegetable side dish.
sideindian💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 Baby Eggplants (rinse and pat dry)
- 2 teaspoon Oil (divided)
- 1 tablespoon Cilantro leaves (to garnish)
- 3/4 tablespoon Coriander powder (Dhaniya powder)
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Kashmiri Red Chili powder
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Garlic powder
- 3/4 tablespoon Dry Mango powder (Amchur)
- 3/4 teaspoon Salt
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 18%
CARBS 57G88% OF CAL
25G FIBER0G ADDED0G INTRINSIC0G OTHER36G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 499mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2264mg
- Calcium
- 122mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.