Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Air Fryer Sticky Chicken Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 39%
CARBS 29G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 6G22% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These air fryer sticky chicken nuggets are golden and crispy outside with tender chicken inside, coated in a homemade sweet and tangy sauce. They're quick, family-friendly, and ready in 30 minutes.
mainamericanchicken💨 air fryer🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 320 g chicken breast, (cut into bite-size chunks)
- 80 g panko breadcrumbs
- 1 medium egg, (beaten)
- 3 tbsp tomato ketchup
- 2 tbsp honey
- 1 tbsp soy sauce
- ½ tsp Henderson's relish
- ¼ tsp paprika
- ¼ tsp garlic granules
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 39%
CARBS 29G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 6G22% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 520mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 46mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.