Pinch of Nom · by Pinch of Nom
Air Fryer Spiced Parsnip Fries | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 4%
CARBS 34G91% OF CAL
8G FIBER4G ADDED7G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parsnip fries coated in a spiced honey glaze and air-fried until tender. A nutritious, slightly sweet vegetable side that works with any roast.
side💨 air fryer🔥 ovendairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g parsnips (peeled and cut into approx. 1cm thick sticks (prepared weight))
- 2 tsp mild curry powder
- ½ tsp garlic powder
- 1 tbsp runny honey
- salt and freshly ground black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 4%
CARBS 34G91% OF CAL
8G FIBER4G ADDED7G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 225mg
- Total sugar
- 11g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 67mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.