Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Air Fryer Spanakopita Rolls
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 25%
CARBS 58G52% OF CAL
3G FIBER0G ADDED1G INTRINSIC55G OTHER1G TOTAL SUGAR
FAT 18G36% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Phyllo pastry rolls filled with spinach, feta, and fresh herbs, then air-fried until golden and crispy. They're elegant, flaky, and work hot or cold.
startergreek💨 air fryer🔥 ovenvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pack phyllo ((filo), thawed if frozen)
- 4 cups (120g) fresh baby spinach leaves (or see notes)
- 1 tsp sea salt
- ½ cup (30g) fresh parsley (, finely chopped)
- ½ cup (25g) fresh dill (, finely chopped)
- 4 spring onions (, finely chopped)
- 1 tbsp (handful) fresh mint leaves (, finely chopped)
- 7 oz (200g) feta cheese, crumbled
- 1 large egg
- 1 tsp dried oregano
- 4 tbsp melted butter or ghee / light olive oil (, or as needed)
- 2 tbsp everything bagel seasoning or sesame seeds (, optional)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 25%
CARBS 58G52% OF CAL
3G FIBER0G ADDED1G INTRINSIC55G OTHER1G TOTAL SUGAR
FAT 18G36% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 873mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 168mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.