The Forked Spoon · by Jessica Randhawa★ 5.0 (10)
Air Fryer Spaghetti Squash Recipe
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 18%
CARBS 97G89% OF CAL
21G FIBER0G ADDED39G INTRINSIC37G OTHER39G TOTAL SUGAR
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash cooked to tender perfection in the air fryer with just olive oil and seasoning. A light, low-carb side dish that's quick and healthy.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium spaghetti squash
- non-stick olive oil cooking spray
- salt and black pepper (to season)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 18%
CARBS 97G89% OF CAL
21G FIBER0G ADDED39G INTRINSIC37G OTHER39G TOTAL SUGAR
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1013mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1519mg
- Calcium
- 325mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.