Spend with Pennies · by Holly Nilsson★ 5.0 (19)
Air Fryer Spaghetti Squash
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 4%
CARBS 24G70% OF CAL
5G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash cooked in the air fryer until tender and easy to shred. A simple, healthy, low-carb side that pairs with any entrée.
sideamerican💨 air fryer🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash (about 3 pounds)
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 4%
CARBS 24G70% OF CAL
5G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 278mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.