The Big Man's World · by Arman Liew★ 5.0 (3)
Air Fryer Spaghetti Squash
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 7%
CARBS 35G65% OF CAL
8G FIBER0G ADDED14G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 10G40% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash roasted in an air fryer until tender with perfectly stringy strands. A light, vegetable-based side dish that cooks quickly and has a naturally mild flavor.
sideamerican💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 spaghetti squash (1 1/2 to 3 pounds)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 7%
CARBS 35G65% OF CAL
8G FIBER0G ADDED14G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 10G40% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 378mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.