Air Fryer Southwest Egg Rolls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried egg rolls filled with chicken, black beans, corn, and cheese seasoned with Southwest spices. Served with a yogurt-based dipping sauce. Easy and much lighter than traditional fried versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup corn kernels (frozen or canned (drained))
- 1 cup black beans (rinsed and drained)
- ½ cup finely diced red bell pepper
- ¼ cup finely diced jalapeno pepper
- ¼ cup chopped green onions
- 2 cups shredded chicken
- 3 cups shredded Monterey jack cheese
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- 1 teaspoon mild chili powder
- ½ teaspoon salt
- 1 egg
- 1 tablespoon water
- 12 egg roll wrappers
- Vegetable oil
- 1 cup sour cream or plain Greek yogurt
- ½ cup buttermilk ranch dressing (or light ranch dressing)
- 1 tablespoon taco seasoning
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1152mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 482mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.